The benefits of peas for the body

Split peas are a type of legume that are rich in nutrients and offer several health benefits for the body. Here are some of the benefits of split peas:

Nutritional value of vitamins found in peas

Vitamin	Amount per 100g
Vitamin A	38 IU
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.1 mg
Vitamin B3 (Niacin)	2.1 mg
Vitamin B5 (Pantothenic acid)	0.4 mg
Vitamin B6 (Pyridoxine)	0.2 mg
Vitamin C	40 mg
Vitamin E	0.1 mg
Vitamin K	24.8 mcg

Note that these values are approximate and can vary depending on the variety of peas and how they are prepared or cooked.

Rich in fiber:

Split peas are an excellent source of dietary fiber, which can help promote healthy digestion, regulate blood sugar levels, and lower cholesterol levels. One cup of cooked splitpeas contains around 16 grams of fiber, which is over half of the daily recommended intake for most adults.

High in protein:

Split peas are also a great source of plant-based protein, which is important for building and repairing tissues in the body. One cup of cooked split peas contains around 16 grams of protein, making it a good vegetarian or vegan protein source.

Low in fat and calories:

Split peas are low in fat and calories, making them a great food to include in a weight loss or weight management diet.

Rich in vitamins and minerals: Split peas are a good source of various vitamins and minerals, including folate, thiamin, potassium, and iron.

May lower risk of chronic diseases:

Studies have found that consuming split peas may help lower the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. This is likely due to their high fiber and protein content, as well as their antioxidant and anti-inflammatory properties.

Helps regulate blood sugar levels:

The high fiber content in split peas can help slow down the absorption of sugar in the bloodstream, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

Split peass contain both soluble and insoluble fiber, which can help improve gut health by promoting the growth of beneficial gut bacteria and preventing constipation.

Supports healthy bones:

Split peas are a good source of several nutrients that are important for maintaining healthy bones, including calcium, magnesium, and phosphorus.

May aid in weight loss:

The high fiber and protein content in split peas can help promote feelings of fullness and reduce appetite, which may aid in weight loss efforts.

Versatile ingredient:

Split peas can be used in a variety of dishes, such as soups, stews, curries, and salads, and can be seasoned with a variety of herbs and spices for added flavor.

It’s worth noting that split peas should be cooked thoroughly before consuming, as they can be difficult to digest if they are not properly cooked. Additionally, if you have a history of kidney stones or are taking certain medications, it’s important to speak with your healthcare provider before increasing your intake of split peas or other legumes.

Overall, split peass are a nutritious food that can be easily incorporated into a healthy and balanced diet. They can be used in a variety of dishes, such as soups, stews, salads, and dips, and are an affordable and versatile ingredient to have in your pantry.