Top 10 Natural Remedies for Removing Dental Plaque
Dental plaque is a thin, sticky film that forms on the surface of the teeth. It is composed of bacteria, food particles, and saliva. If left unchecked, plaque can lead to tooth decay and gum disease. Fortunately, there are several remedies that can help prevent and remove dental plaque.
1) Brushing and flossing Dental plaque:
Brushing your teeth twice a day and flossing once a day are the best ways to remove plaque. Use a soft-bristled brush and fluoride toothpaste to brush your teeth for two minutes. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Flossing helps remove plaque and food particles from between teeth and under the gumline where a toothbrush cannot reach.
2) Mouthwash:
Mouthwash can help reduce plaque and freshen your breath. Look for an antiseptic mouthwash that contains fluoride and kills bacteria. Swish the mouthwash around your mouth for 30 seconds and then spit it out.
3) Oil pulling:
Oil pulling is an ancient Ayurvedic technique that involves swishing oil around your mouth for several minutes. Coconut oil is a popular oil for oil pulling because it has antimicrobial properties. Swish a tablespoon of coconut oil in your mouth for 10 to 20 minutes and then spit it out. Do this once a day before brushing your teeth.
4) Baking soda:
Baking soda is a natural abrasive that can help remove plaque and whiten teeth. Mix a teaspoon of baking soda with a few drops of water to form a paste. Brush your teeth with the paste for two minutes and then rinse your mouth with water.
5) Apple cider vinegar:
Apple cider vinegar has antimicrobial properties that can help reduce plaque. Mix a tablespoon of apple cider vinegar with a cup of water and swish it around your mouth for 30 seconds. Rinse your mouth with water afterwards.
6) Vitamin C for Dental Plaque:
Vitamin C can help boost your immune system and reduce inflammation in the gums. Eat foods that are high in vitamin C, such as oranges, strawberries, and broccoli. You can also take a vitamin C supplement.
7) Green tea for the dental plaque:
Green tea contains catechins, which are antioxidants that can help reduce plaque and prevent gum disease. Drink a cup of green tea daily or use it as a mouthwash by swishing it around your mouth for 30 seconds.
8) Turmeric:
Turmeric has anti-inflammatory and antimicrobial properties that can help reduce plaque and prevent gum disease. Mix a teaspoon of turmeric powder with a few drops of water to form a paste. Brush your teeth with the paste for two minutes and then rinse your mouth with water.
9) Aloe vera:
Aloe vera has anti-inflammatory and antimicrobial properties that can help reduce plaque and soothe the gums. Use aloe vera gel as a mouthwash by swishing it around your mouth for 30 seconds.
10) Probiotics:
Probiotics are beneficial bacteria that can help reduce plaque and prevent gum disease. Eat foods that are high in probiotics, such as yogurt and kefir. You can also take a probiotic supplement.
In conclusion, there are many remedies for dental plaque that can help prevent and remove it. Brushing and flossing are the most important ways to remove plaque, but other remedies such as mouthwash, oil pulling, baking soda, apple cider vinegar, vitamin C, green tea, turmeric, aloe vera, and probiotics can also be effective. Incorporating these remedies into your daily oral hygiene routine can help keep your teeth and gums healthy and free of plaque.
